What is Trauma?
Trauma refers to a deeply distressing or disturbing experience that overwhelms an individual's ability to cope with or process the emotional, physical, or psychological impact. It can result from a single event (such as an accident or natural disaster) or from ongoing or repeated experiences (such as abuse or neglect).
Experiences of trauma can significantly impact an individual’s quality of life, leading to difficulty coping, feelings of helplessness and powerlessness, physiological impacts such as chronic nervous system hyperarousal leading to increased heart rate and difficulty sleeping, as well mental health impacts such as PTSD, anxiety, depression, and more.
What is EMDR?
EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR is an evidence-based treatment modality that helps individuals to process and heal from trauma.
The core of EMDR involves using bilateral stimulation (usually in the form of guided eye movements, though taps or sounds may be used) while the individual processes distressing memories or experiences.
The idea is that trauma or distressing experiences get "stuck" in the brain and are not fully processed. EMDR helps the brain reprocess these memories in a healthier way. This process can help reduce emotional charge and change how a person relates to and views their traumatic experiences.
“Trauma creates change you don’t choose. Healing is about creating change you do choose.” — Michelle Rosenthal
FAQs
how many sessions of EMDR will i need?
The number of sessions depends on the complexity of the issues being addressed. Some people experience significant relief after just a few sessions, while others may require more. We will work together to create a treatment plan and timeline that is tailored specifically to your needs.
What should i do after an EMDR session?
After an EMDR session, it’s normal to feel emotionally or physically drained. You might also experience vivid dreams or an increase in emotions related to the memories processed. It’s helpful to practice self-care and take time to reflect on any new insights. We will discuss your reactions in the following session.
Can EMDR be done virtually (via telehealth)?
Yes, EMDR can be done virtually!
Who is a good candidate for EMDR?
EMDR can be beneficial for people who are dealing with:
Trauma or PTSD
Anxiety, panic attacks, or phobias
Grief and loss
Chronic pain
Low self-esteem
Emotional blocks or past unresolved experiences
It’s particularly helpful if traditional talk therapy hasn’t been fully effective.
I am scared! Will EMDR be difficult?
EMDR requires the individual to get in touch with distressing memories, images, thoughts, emotions, and sensations. While this can be difficult, we will move at a pace that is right for you. We will spend ample time in a preparation phase in which we will go over useful coping strategies and grounding skills to ensure you are prepared to manage whatever may come up for you.
Remember, you have already survived the experience - now it’s time to thrive!